Our services

Read about the services we offer.

Cognitive and Analytical Hypnotherapy
Working with the unconscious mind allows you to change the way you think about and feel or see a particular problem. Your unconscious mind can devise new and more effective strategies for life. Often deep issues which are currently locked completely outside of your conscious awareness can be unlocked and healed in a safe and supportive environment
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Breathwork
Our body houses our energy and part of that energy comes from our breath - breathing is the first thing we do when we are born and the last thing we do - it is vital to life. Specialised breathing techniques are used in conjunction with bodywork to reveal and release old hurts and then to refresh and uplift.
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Guided Imagery & Hypno-healing
Bother provide a completely abstract and symbolic way of dealing with lifes issues. Journeying through a problem using images and symbols instead of direct descriptive words to bring about change
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Bodywork
Bodywork is a term I use to describe a variety of techniques including acupressure point release, movement, assisted exercise, teaching you to become aware of and attuned to the feelings and sensations that happen inside all of us, but from which we can become disconnected when stressed. Through releasing tension held in the body, old emotional hurts can also be dispersed.
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Shen Dao
These Chinese symbols respresent the words Free Spirit. I Use the word spirit in the context of Shen Dao Therapies to mean your true essence. Shen Dao means spirit path. The aim of Shen Dao Therapies is to free your inner spirit from old hurts which may be holding it back or down and to enable it to shine through unincumbered so that you may walk your own spirit path with freedom and joy. In other words Sen Dao Therapies assists you in becoming fully you without past hurts, traumas or unwanted behaviours unconsciously determining your life, and assists you in determining your own path in life and in living it fully with a renewed sense of freedom purpose and joy.
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Time Based Therapies
Such as Age regression and progression and Time Line processes work with your unconscious mind with an issue in relation to time. Powerful techniques allow us to view an original trauma from a new perspective and heal it resulting in a changed response to it from now on and into the future. Or even as necessary to remove it entirely.
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NLP
Neuro Linguistic Programming is a cognitive behavioural therapy and works by Identifying and reprogramming your unconscious thought patterns (Neuro) Revealing and reframing your unconsciously repeated language patterns (Linguistic) Changeing and replacing unwanted patterns of unconsciously repeated behaviours (Programming). NLP increases your self-awareness and enables you to develop a wider choice in how you respond to life and what you consciously and unconsciously communicate to yourelf and others.
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Hypnosis
Hypnosis works by enabling you to access a deep state of total relaxation known as a trance state. This allows us to communicate with your unconscious mind wherein lies the root of your life issues. Entering a trance state is an act of will on the part of the person entering into it. No person can "hypnotise" another without their full co-operation and trust. These two things lie at the heart of successful hypnotherapy.
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Counseling
Counseling of course forms an integral part of the whole relationship between us. Shown here is the Chinese symbol for listening. It shows the requisite parts of Eyes, Ears, Undivided attention, Heart and You. Without this there would be nothing. This and the pre-requisite of unconditional regard for you is the gateway to the therapeutic relationship between us.
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